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Bodybuilding & Weight Training Bookshelf

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Title   Rate   Reviews
1

Periodization Breakthrough!:
The Ultimate Training System
Current rating
9.6
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    • 2

    Serious Strength Training
    Current rating
    9.6
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    • 3

    A Practical Approach to Strength Training
    Current rating
    9.4
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    • 4

    Power Factor Training:
    A Scientific Approach to Building Lean Muscle Mass
    Current rating
    9.3
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    • 5

    The Complete Book of Abs
    Current rating
    9.1
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    • 6

    Basic Weight Training for Men & Women
    Current rating
    8.9
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    • 7

    Gorilla Suit:
    My Adventures in Bodybuilding
    Current rating
    8.9
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    • 8

    Kinesiology of Exercise:
    A Safe and Effective Way to Improve Athletic Performance
    Current rating
    8.7
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    • 9

    Flawless:
    The Ten-Week, Total-Image Method for Transforming Your Physique
    Current rating
    8.5
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    • 10

    Body Defining:
    Drop Pounds, Firm Flab & Maximize Lean Muscle Lines in Just Six Short Weeks
    Current rating
    8.5
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    • 11

    Power Eating
    Current rating
    8.3
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    • 12

    Strength Training for Women
    Current rating
    8.3
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    • 13

    Weight Training Made Easy:
    Transform Your Body in Four Simple Steps
    Current rating
    8.1
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    • 14

    Body Shaping With Free Weights:
    Easy Routines for Your Home Workout
    Current rating
    7.9
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    • 15

    Arnold:
    The Education of a Bodybuilder
    Current rating
    7.9
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    • 16

    Encyclopedia of Modern Bodybuilding
    Current rating
    7.9
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    • 17

    The Complete Book of Abs
    Current rating
    7.9
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    • 18

    The Gold's Gym Encyclopedia of Bodybuilding
    Current rating
    7.7
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    • 19

    Weight Training Basics
    Current rating
    7.6
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    • 20

    Weight Training for Dummies
    (--For Dummies)
    Current rating
    7.5
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    •  
    Other popular books in this field
    Hardcore Bodybuilding:
    A Scientific Approach
    Anabolic Muscle Mass:
    The Secrets of Anabolic Reinforcement Without Steroids
    The Nautilus Book
    Sports Illustrated Training With Weights:
    The Athlete's Free-Weight Guide
    Ten Minutes to Massive Arms
    The Bodybuilder's Nutrition Book
    Workouts With Weights:
    Simple Routines You Can Do at Home
    Perfect Parts
    Gold's Gym:
    Mass Building Training and Nutrition System
    Joe Weider's Ultimate Bodybuilding:
    The Master Blaster's Principles of Training and Nutrition
    Women of Steel:
    Female Bodybuilders and the Struggle for Self-Definition
    Animal Arms:
    Ultimate Size & Shape Training for Building Monstrous Arm Muscles
    Beginner's Guide to Muscle Building
    Frank Zane's Secret Training Diaries
    Bigger Muscles in 42 Days
    Title Awesome Abs:
    The Gut Busting Selection for Men & Women
    The Weightlifting Encyclopedia:
    A Guide to World Class Performance
    Grow:
    A 28-Day Crash Course for Getting Huge
    Hard Bodies
    Encyclopedia of Body Building
    Youth Strength and Conditioning
    (Spalding Sports Library)
    The Six-Week Fat-To-Muscle Makeover
    Arnold's Bodybuilding for Men
    Mike Mentzer's High Intensity Training Program
    Priming the Anbolic Environment:
    A Prestical, Scientific Guide to the Art and Science of Building Muscles
    Muscle:
    Confessions of an Unlikely Bodybuilder
    Fitness Weight Training
    (Fitness Spectrum)
    The Poliquin Principles:
    Successful Methods for Strength and Mass Development
    Building Strength and Stamina:
    New Nautilus Training for Total Fitness
    Weight Training for Women
     
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